8 Bad Training Habits That Damage Performance
Avoid these worst training habits to become a better climber!
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This Will Change Climbing Training Forever – Yves Arm-Lifting Method
Learn how arm lifting training can improve your finger strength in climbing. Discover tips and techniques from top arm lifting athlete, Eaves Gravel, and how to apply them to your own training. Read on for some golden nuggets and insights.
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Stretching Flexibility For Rock Climbing
Stretching Flexibility For Rock Climbing During climbing, flexibility is an important part of performance. It is also a very important factor in preventing injury. There are many different stretches that…
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