Is your grip strong enough? Finger strength Vs climbing ability
Explore the crucial role of finger strength in climbing performance across various grades and genders, and learn how to assess and improve your own finger strength for better climbing success.
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This Will Change Climbing Training Forever – Yves Arm-Lifting Method
Learn how arm lifting training can improve your finger strength in climbing. Discover tips and techniques from top arm lifting athlete, Eaves Gravel, and how to apply them to your own training. Read on for some golden nuggets and insights.
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A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
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