Master Your Climbing Flexibility with These Fun Exercises
Climbing flexibility is a key factor in athlete performance on resin and on rock. We’ve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. That’s why we’ve developed the Flex Mat:…
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A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
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