Stretching Flexibility For Rock Climbing
Stretching Flexibility For Rock Climbing During climbing, flexibility is an important part of performance. It is also a very important factor in preventing injury. There are many different stretches that…
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Rock Climbing Basics
Rock Climbing Basics: Close to the wall Having a clear understanding of the basics of rock climbing can make a huge difference in the way you climb. It allows you…
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Indoor Rock Climbing Techniques
Indoor Rock Climbing Techniques Whether you are just starting out or are looking to get back in the saddle, indoor rock climbing techniques are a great way to keep fit….
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Rock Climbing Basics – Heel Hooks
Rock Climbing Basics – Heel Hooks Using heel hooks is a great way to climb steep walls and aretes. They allow you to take your weight off your hands, which…
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Rock Climbing Basics: Smearing
Rock Climbing Basics: Smearing Getting into rock climbing basics involves acquiring the right equipment, proper footwork, and trusting your body to get you up the mountain. A great technique to…
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Rock Climbing Basics – STEPPING THROUGH
Rock Climbing Basics – STEPPING THROUGH Whether you’re just starting to climb, or you’ve been climbing for years, there are some basic techniques you should know. These techniques are used…
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Rock Climbing Basics – Foot Swaps
Rock Climbing Basics – Foot Swaps Having a solid foundation of Rock Climbing basics is important. This includes a solid grasp of the different types of holds and how to…
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Rock Climbing Basics – ROCK OVER
Rock Climbing Basics – Rock Climbing Basics ROCK OVER Whether you are new to the sport or a seasoned veteran, rock climbing basics are a must. Learning the basics can…
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Rock Climbing Basics – Flagging and Mantling
Rock Climbing Basics – Flagging and Mantling Using the flagging technique, a climber will position themselves on a wall and stick one leg out to gain a better grip. This…
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Improved your Climbing with This Exercise? Campus Training Explained
New Series! So it’s time to subscribe if you are not already. This time we are coving the most popular training exercises for climbing. We kick off with Campus Training and the Campus Board. We will run you though the…
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