The Difference between Rock Climbing and Wall Climbing
Discover the key differences between rock climbing and wall climbing in our comprehensive guide. Explore the unique challenges, techniques, and benefits of each sport, from the natural rock formations of outdoor rock climbing to the controlled environment of indoor wall climbing.
Read More »
Adaptive Climbing Training: Exercises and Tips for Climbers with Disabilities
Discover the exciting world of adaptive climbing, where individuals with disabilities overcome challenges, develop skills, and reach new heights in this inclusive and empowering sport.
Read More »
The Benefits of Rock Climbing Physical and Mental Health
Discover the physical and mental benefits of rock climbing! This article highlights the advantages of this challenging sport, including improved strength, focus, and emotional balance. Learn about how climbing can be a great way to reduce stress, boost confidence, and foster a sense of community.
Read More »
Are You Stronger Than The Average Climber?
Find out if your perceptions of climbing strength match up with reality and learn about the importance of other factors in climbing success.
Read More »
The Great Tall vs Short Debate: Who Comes Out on Top?
The most hotly debated topic among new climbers – is climbing easier if you are tall? A lot of factors come into play in this debate, it’s not just about reaching the holds. Shorter climbers might have a greater strength:weight…
Read More »
Master Your Climbing Flexibility with These Fun Exercises
Climbing flexibility is a key factor in athlete performance on resin and on rock. We’ve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. That’s why we’ve developed the Flex Mat:…
Read More »
Stretching Flexibility For Rock Climbing
Stretching Flexibility For Rock Climbing During climbing, flexibility is an important part of performance. It is also a very important factor in preventing injury. There are many different stretches that…
Read More »
A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
Read More »