A Comprehensive Guide to Balance and Gravity in Rock Climbing
Master the art of balance in rock climbing with our comprehensive guide. Learn the science behind balance, improve your center of gravity, and explore techniques for better footwork and climbing performance.
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Incorporating Yoga and Tai Chi into Your Climbing Training
Discover the benefits of incorporating yoga and tai chi into your climbing training to boost balance, flexibility, and focus. Unlock your climbing potential with these essential poses and movements.
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Core Tension NEEDED? Here are 3 Quick Drills!
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it’s possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill,…
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8 Essential Core Exercises for Climbing
We often say our ‘Core’ is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you…
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