How Climbers Can Control Fear
Fear of falling affects everyone, even the pros. If you climb with a rope you need to watch this video. If you don’t, you still need to watch this video because it applies to bouldering too! We’re talking about the…
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No.1 Training Method of Pro Climbers
Training Boards seem to continually be gaining popularity among the masses. Helped along by the catalyst of modern commercial boards like Kilter, Moon and Tension. And of course the #instagram phenomenon of posting your hard board climbs, #beta #flex. However…
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A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
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8 Essential Core Exercises for Climbing
We often say our ‘Core’ is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you…
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Climbers Guide to Hangboarding
How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we’ve got you covered! In this episode of our Fundamentals Series…
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How to get Stronger with Antagonist Training – Fundamentals Series
Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step…
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