How to Fix Climbing’s Most Common Injury
Finger injuries are very common in climbing and these types of injury are quite unique to the sport. For this reason we always recommend people seek advice from a climbing specialist. Luckily for us we know an excellent physiotherapist, James…
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Tips, Tricks and Drills for Indoor Climbers!
Indoor and Outdoor climbing are two branches of the same tree, but now more than ever they can differ in how we must approach training and performance. We are joined by Aiden Dunne, a top level competition climber and Lattice…
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Improve Your Hip Flexibility – Yoga for Climbers
Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has…
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Getting Stronger Quickly as a Beginner!
If it’s your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory…
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8 Minute Yoga Routine – For Climbing, Warm Ups and Cool Downs
We are really excited to have Sidonie (@sidoniegabriella) join us today to give you a specific climbing yoga follow along routine. We’ve been asked many times if we can do a yoga session for your climbing flexibility, now we’ve got…
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Learning New Climbing Tactics!
One of the best things you can do for your climbing progression is surround yourself with talented climbers. This applies particularly when climbers that show an expertise in a certain area. In today’s episode Josh Hadley, primarily an outdoor climber,…
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Intermediate Climbing Techniques Pt.2
We are back for part two of one of our most popular videos ever! In this episode Josh and Jen revisit the topic of intermediate climbing techniques. Here we discuss the why’s, when’s and how’s of flagging and toe hooking…
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The Best & Worst Climbing Snacks
Climbing Snacks are more than just food. They can be performance enhancing aids and provide health benefits. Getting it right can mean better training sessions and better performance on your projects. But depending on the snacks you choose, they may…
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Climb Harder With These Momentum Drills!
In today’s video we are covering a technique that actually sits as a foundation to many other techniques. This is ‘Momentum’, or rather the use of momentum in climbing movements. Using momentum is foundational to movement but mastering its application,…
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How to use the Quad Block
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry…
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