How to Cope With Fear in Climbing: Falling, Heights and Failing
Discover effective strategies for dealing with fear in climbing, from understanding different types of fear to building trust, mastering techniques, and employing mental tools to conquer anxiety on the rock.
Read More »
Mastering the Art of Foot Placement
Discover the secret to climbing success for beginners: proper foot placement. Learn how to use the toe edge, visualize footholds, and build confidence for a smoother climbing experience.
Read More »
Can’t Do a Pull-up? How to Climb With Ease
Discover the power of proper footwork in climbing! Learn six essential techniques to conquer challenging routes without Hulk-like strength, and unlock your full climbing potential.
Read More »
Is Climbing Dangerous? Common Injuries and How To Prevent Them
Discover the risks and rewards of rock climbing, understand common injuries, and learn essential safety tips to make your climbing experience both enjoyable and secure.
Read More »
Is your grip strong enough? Finger strength Vs climbing ability
Explore the crucial role of finger strength in climbing performance across various grades and genders, and learn how to assess and improve your own finger strength for better climbing success.
Read More »
8 Bad Training Habits That Damage Performance
Avoid these worst training habits to become a better climber!
Read More »
How to perform a drop knee in climbing
Learn how to master the drop knee technique and take your overhanging climbing to the next level with our climbing tips. Discover the benefits, how to perform the drop knee, and tips for using knee pads. Check out our instructional videos and add this versatile technique to your climbing arsenal!
Read More »
This Will Change Climbing Training Forever – Yves Arm-Lifting Method
Learn how arm lifting training can improve your finger strength in climbing. Discover tips and techniques from top arm lifting athlete, Eaves Gravel, and how to apply them to your own training. Read on for some golden nuggets and insights.
Read More »
Climbing Nutrition – Fueling Your Body For Optimal Performance
Discover the importance of proper nutrition for rock climbers with this comprehensive guide. Learn how to fuel your body with carbohydrates, protein, and fats for optimal performance, and stay hydrated with tips for water intake and electrolyte supplements. Achieve your climbing goals and prevent injury with the right nutrition plan.
Read More »
Are You Stronger Than The Average Climber?
Find out if your perceptions of climbing strength match up with reality and learn about the importance of other factors in climbing success.
Read More »