Writing a Climbing Training Plan | Pt. 2
Part 2 of the plan writing series and we are talking about building out the big picture and training timeline. We discuss topics like periodisation and progressive overload which set the foundation for any successful training plan. We also build…
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How Strong Do You Need To Be?
Our friends over at Kilter set us a challenge, a very pinchy challenge! The Kilterboard is known for having some amazing grips and some great pinches. However most grip strength training methods these days use a hangboard and train crimp…
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How to Write Your Own Training Plan | Plan Writing Series
We are really excited for this episode to be the first in our Plan Writing Series! And we kick off with what we think is the starting point of any good training plan – an assessment. We see similarities in…
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3 Biggest Mistake on SLOPERS
We think slopers can be the most unforgiving holds but do we need wizard level technique to master them? It turns out more than 95% of the errors made on slopers come down to just 3 common mistakes. Coach Aiden…
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How to One Arm Pull-Up | Pulling Strength for Climbing
One arm pull ups! A party trick or essential for elite climbing performance. It’s neither if you ask us. While it is cool to do a one-arm pull up, this does not correlate with climbing performance. In fact we’ve seen…
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Ultimate Guide to Climbing Skin Care
Skin condition is as important as wearing good climbing shoes, or maybe even more important. However this can be overlooked or underappreciated. What’s more, skin care tactics are nuanced and extensive. In this episode Josh Hadley and Tom Randall talk…
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How to Fix Climbing’s Most Common Injury
Finger injuries are very common in climbing and these types of injury are quite unique to the sport. For this reason we always recommend people seek advice from a climbing specialist. Luckily for us we know an excellent physiotherapist, James…
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Tips, Tricks and Drills for Indoor Climbers!
Indoor and Outdoor climbing are two branches of the same tree, but now more than ever they can differ in how we must approach training and performance. We are joined by Aiden Dunne, a top level competition climber and Lattice…
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Improve Your Hip Flexibility – Yoga for Climbers
Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has…
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Getting Stronger Quickly as a Beginner!
If it’s your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory…
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