8 Minute Yoga Routine – For Climbing, Warm Ups and Cool Downs
We are really excited to have Sidonie (@sidoniegabriella) join us today to give you a specific climbing yoga follow along routine. We’ve been asked many times if we can do a yoga session for your climbing flexibility, now we’ve got…
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Comp Climber vs Outdoor Climber, two very different disciplines! Check out the full video!
Come on How many ways are there Go on No go and gently now it’s done Kneeing or out drinking i go out but i’m Not sure How much difference it makes and see we Can stand like further back…
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Learning New Climbing Tactics!
One of the best things you can do for your climbing progression is surround yourself with talented climbers. This applies particularly when climbers that show an expertise in a certain area. In today’s episode Josh Hadley, primarily an outdoor climber,…
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Intermediate Climbing Techniques Pt.2
We are back for part two of one of our most popular videos ever! In this episode Josh and Jen revisit the topic of intermediate climbing techniques. Here we discuss the why’s, when’s and how’s of flagging and toe hooking…
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The Best & Worst Climbing Snacks
Climbing Snacks are more than just food. They can be performance enhancing aids and provide health benefits. Getting it right can mean better training sessions and better performance on your projects. But depending on the snacks you choose, they may…
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Climb Harder With These Momentum Drills!
In today’s video we are covering a technique that actually sits as a foundation to many other techniques. This is ‘Momentum’, or rather the use of momentum in climbing movements. Using momentum is foundational to movement but mastering its application,…
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How to use the Quad Block
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry…
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How Climbers Can Control Fear
Fear of falling affects everyone, even the pros. If you climb with a rope you need to watch this video. If you don’t, you still need to watch this video because it applies to bouldering too! We’re talking about the…
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No.1 Training Method of Pro Climbers
Training Boards seem to continually be gaining popularity among the masses. Helped along by the catalyst of modern commercial boards like Kilter, Moon and Tension. And of course the #instagram phenomenon of posting your hard board climbs, #beta #flex. However…
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A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
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