How to Master the Drop Knee and Take Your Overhanging Climbing to the Next Level
If you’re a seasoned climber, you’re always looking for new techniques to add to your repertoire. And if you haven’t tried the drop knee yet, you’re missing out on a technique that can truly transform your overhanging climbing. So, let’s dive into what the drop knee is, how it works, and how to do it.
What is the Drop Knee?
The drop knee is a technique that allows you to pull your body into the wall using the twisting action of your foot and leg. It’s a progression from the twisting turney, so if you haven’t checked out that video, do it now. The benefits of the drop knee are numerous. The pulling effect of the drop knee can help you reach further and make that reach easier on the arms. Your knees can get in the way or push your weight away from the wall during certain moves, and the drop knee solves this problem easily.
How to Perform a Drop Knee
To perform a drop knee, get established on the wall with your arms straight. If you’re going to be reaching up with your left hand, then you will also be dropping your left knee to begin. Twist your left leg inwards until your kneecap faces the ground underneath your hips. Try pulling your left hip towards the wall using your left leg and then reach up with your left hand. To practice the drop knee, try using the system board, step high, drop the knee, and reach, trying to keep the arms straight.
Tips for Mastering the Drop Knee
The drop knee puts a lot of strain on your knees, so if it starts to hurt, stop immediately. You can also try using knee pads for extra protection. As with any new technique, it’s important to practice the drop knee until it becomes second nature. Don’t be afraid to try it on a variety of routes and see how it can help you tackle even the most difficult and overhanging climbs.
Conclusion
If you’re looking for a new technique to add to your climbing arsenal, the drop knee is definitely worth exploring. It’s an extremely versatile technique that can help you take on overhanging routes with ease. So, get out there, practice your drop knee, and see how it can transform your climbing game. And if you haven’t already, be sure to check out our other instructional videos for even more climbing tips and tricks.
