Climb Harder With These Momentum Drills!
In today’s video we are covering a technique that actually sits as a foundation to many other techniques. This is ‘Momentum’, or rather the use of momentum in climbing movements. Using momentum is foundational to movement but mastering its application,…
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A Performance Guide to Flexibility
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing.
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8 Essential Core Exercises for Climbing
We often say our ‘Core’ is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you…
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Climbers Guide to Hangboarding
How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we’ve got you covered! In this episode of our Fundamentals Series…
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How to get Stronger with Antagonist Training – Fundamentals Series
Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step…
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