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Climbing Warm Up (Super Quick)
Warm-ups are essential for good performance but they can be a bit…. boring. The solution to this is NOT to skip the warm-up and jump straight on the wall (we know some of you do!) but to make it quick…
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3 Need to Know Exercises
Climbing places a huge demand on the shoulders, so it is not surprising that climbers often complain of pain or pick up injuries. One of the best ways to prevent this is by strengthening the shoulder so it can cope…
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The Best Exercises For Climbing
In part 3 of the plan writing series we are zooming in from the big picture and talking about how to pick the right sessions and exercises that will go into your training plan. In the fourth and final part…
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The Beginner Hangboard Routine Even Pros Use
THE hangboard routine you should know! πIn our latest YouTube video we have coach @ollietorr here to show us a really simple hangboarding session that every rock climber should know. It’s so simple and effective because it is self-regulated based…
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How Strong Do You Need To Be?
Our friends over at Kilter set us a challenge, a very pinchy challenge! The Kilterboard is known for having some amazing grips and some great pinches. However most grip strength training methods these days use a hangboard and train crimp…
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How to One Arm Pull-Up | Pulling Strength for Climbing
One arm pull ups! A party trick or essential for elite climbing performance. It’s neither if you ask us. While it is cool to do a one-arm pull up, this does not correlate with climbing performance. In fact we’ve seen…
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Tips, Tricks and Drills for Indoor Climbers!
Indoor and Outdoor climbing are two branches of the same tree, but now more than ever they can differ in how we must approach training and performance. We are joined by Aiden Dunne, a top level competition climber and Lattice…
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Improve Your Hip Flexibility – Yoga for Climbers
Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has…
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Getting Stronger Quickly as a Beginner!
If it’s your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory…
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8 Minute Yoga Routine – For Climbing, Warm Ups and Cool Downs
We are really excited to have Sidonie (@sidoniegabriella) join us today to give you a specific climbing yoga follow along routine. We’ve been asked many times if we can do a yoga session for your climbing flexibility, now we’ve got…
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