Adaptive Climbing Training: Exercises and Tips for Climbers with Disabilities
Discover the exciting world of adaptive climbing, where individuals with disabilities overcome challenges, develop skills, and reach new heights in this inclusive and empowering sport.
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Incorporating Yoga and Tai Chi into Your Climbing Training
Discover the benefits of incorporating yoga and tai chi into your climbing training to boost balance, flexibility, and focus. Unlock your climbing potential with these essential poses and movements.
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This Will Change Climbing Training Forever – Yves Arm-Lifting Method
Learn how arm lifting training can improve your finger strength in climbing. Discover tips and techniques from top arm lifting athlete, Eaves Gravel, and how to apply them to your own training. Read on for some golden nuggets and insights.
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A Training Plan For The Worlds Hardest Boulders
Discover the training secrets of a top climber with this insider look at the meticulous goals and intense workout regimen of Aiden.
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Core Tension NEEDED? Here are 3 Quick Drills!
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it’s possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill,…
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Master Your Climbing Flexibility with These Fun Exercises
Climbing flexibility is a key factor in athlete performance on resin and on rock. We’ve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. That’s why we’ve developed the Flex Mat:…
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Too Busy For The Climbing Gym? Try This Session!
We are quite well practised in making the most of a tricky situation. And the one that crops up time and time again is ‘how do I train if I can’t get to the gym?’ The truth is climbing is…
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Stretching Flexibility For Rock Climbing
Stretching Flexibility For Rock Climbing During climbing, flexibility is an important part of performance. It is also a very important factor in preventing injury. There are many different stretches that…
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Incredible Sloper Strength with the Heavy Roller | Lattice Training
Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with…
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Improved your Climbing with This Exercise? Campus Training Explained
New Series! So it’s time to subscribe if you are not already. This time we are coving the most popular training exercises for climbing. We kick off with Campus Training and the Campus Board. We will run you though the…
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