Climbing Nutrition – Fueling Your Body For Optimal Performance
Discover the importance of proper nutrition for rock climbers with this comprehensive guide. Learn how to fuel your body with carbohydrates, protein, and fats for optimal performance, and stay hydrated with tips for water intake and electrolyte supplements. Achieve your climbing goals and prevent injury with the right nutrition plan.
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The Best Rock Climbing Spots in Oregon
Explore the best rock-climbing destinations in Oregon. Find out more about these amazing outdoor activities in this article.
Read More »The Best Less Known Rock Climbing Spots in Southern California
Looking for new rock climbing adventures in Southern California? Check out this article for a rundown of lesser-known spots worth exploring
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Are You Stronger Than The Average Climber?
Find out if your perceptions of climbing strength match up with reality and learn about the importance of other factors in climbing success.
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How to become a Rock Climbing Guide | 5 easy steps
Learn the easy steps to becoming a rock climbing guide. From understanding your motivation to building your skills and certifications, get all the information you need to pursue a career in rock climbing guiding.
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SKIN CARE FOR CLIMBERS | CLIMBING TUTORIAL
Get the ultimate guide to skincare for climbers. Learn about the tools of the trade, including Anti Hydro and an electric file, and discover tips and tricks for treating different types of skin issues. Achieve healthy, smooth skin for your climbing adventures.
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10 UNIQUE techniques from ‘the Quarryman’ 🧗🏽♀️
Join the Beta Breakdown of the Quarry Man with 10 unique techniques used by a pro climber. Learn how to tackle the multi-pitch climb, including the infamous overhanging corner and innovative finger combinations. A fun and witty guide for climbers of all levels.
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A Training Plan For The Worlds Hardest Boulders
Discover the training secrets of a top climber with this insider look at the meticulous goals and intense workout regimen of Aiden.
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Gym to Crag – How to Transition to Climbing Outdoors
Learn how to prepare for an outdoor climbing trip, including logistics, gear, and safety tips.
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Core Tension NEEDED? Here are 3 Quick Drills!
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it’s possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill,…
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